Motherhood Shawna Allan Motherhood Shawna Allan

Tips for Eating and Pregnancy

Good news! There is a way to eat smart, balanced and keep things delicious during pregnancy (when nutrition never more critical). I'm sharing my tips for finding peace eating during pregnancy by following a few simple steps each trimester.

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Stories Stories

Bittersweet Goodbye

There are times in life when you need to swallow your pride and know when to walk away. Things have come in and out of my life and they have all served a purpose, shaping the story of my journey. I don't consider this as a chapter ending, more as a new one beginning.

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Travel Shawna Allan Travel Shawna Allan

Our Trip to Paris

What better way to celebrate your best friends bachelorette party then in the city of love itself. Here is an inside look at our Parisian adventures and how we still managed to dress to the nines despite the freezing temperatures.

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Travel Shawna Allan Travel Shawna Allan

Survival Tips when Traveling with Little Ones

There's a general myth that you can't travel once you have kids. Not true! As a parent of a toddler that has traveled with us everywhere – I'm here to tell you that it can be done with mindset adjustment and a little planning ahead.

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Fitness Fitness

Work Out ANYWHERE

Many think you need a gym, several hours, and bulky equipment to get a good workout. That's not the case. You can get plenty accomplished with a short amount of time, the only thing that is necessary is the right mindset.

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Motherhood Shawna Allan Motherhood Shawna Allan

30 Week Pregnancy Update and Reflections

There is something about hitting 30 weeks of pregnancy that feels like a HUGE milestone, I'm almost there! All the while, I’m trying to not get discouraged by my mile long to-do list and do my absolute best to enjoy these last few weeks with Brock as an only child for the last time.

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