Compound Strength Triple Set Workout
Moderate to Heavy Weight for Strength Building
Training by Markshane at Shapeup Studio
San Diego, CA
1 Sumo squat
2 Overhead press
3 Sumo squat with over head press
1 Bicep curl
2 Alt forward lunge
3 Bicep curl with alt forward lunge
1 Sumo Romanian Deadlift
2 High pulls
3 Sumo Romanian Deadlift with high pull
1 Alt rev lunge
2 Front raise
3 Alt rev lunge with front raise
40 seconds each exercise
Repeat 2 times before moving to the next group