Many think you need a gym, several hours, and bulky equipment to get a good workout. That's not the case. You can get plenty accomplished with a short amount of time, the only thing that is necessary is the right mindset.

As a busy mommy on the go, my time is valuable. See what 1 hour workout has helped me get my body back after two pregnancies and keeps my metabolism going for 36 hours after I'm done!

Making fitness goals are easy... actually sticking with them is easier said than done. We’ve all been told to “just find a workout buddy” or “schedule your workouts in advance.” But what if you like working out alone? Or, your schedule changes every day? Never fear! I'm sharing the 4 tricks that have helped me stay on track (and they work!) XO, Shawna

New competition is popping up all around in the sports apparel categories and we love seeing the companies step up to the challenge to make better performing AND better looking gear. Our latest favorite is probably one of yours as well....

I am living proof that it is possible to become a runner…when you are anything but a runner. Here's how!

The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)