Making fitness goals are easy... actually sticking with them is easier said than done. We’ve all been told to “just find a workout buddy” or “schedule your workouts in advance.” But what if you like working out alone? Or, your schedule changes every day? Never fear! I'm sharing the 4 tricks that have helped me stay on track (and they work!) XO, Shawna

The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)