Fitness, Style Shawna Allan Fitness, Style Shawna Allan

APL: Luxury Shoes & Activewear

New competition is popping up all around in the sports apparel categories and we love seeing the companies step up to the challenge to make better performing AND better looking gear. Our latest favorite is probably one of yours as well....

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Fitness Fitness

Getting in Shape: How to Motivate the Unmotivated

The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)

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