Getting my Body Back 2.0
Having another baby was a bit of a surprise but such a blessing for our family. Now it's time for me to work on getting my body back... again!
How I Lost Weight: CHEATING
Cheaters never prosper...or do they?? Here is the final piece of my weight loss journey. Read more to find out what my two secret weapons are. xoxo
How I Lost Weight: HARD WORK
As a busy mommy on the go, my time is valuable. See what 1 hour workout has helped me get my body back after two pregnancies and keeps my metabolism going for 36 hours after I'm done!
How I Lost Weight: EATING
Here is the first of a three-part series on my weight loss journey. Follow me as I share my eating secrets and tips that led to me shedding postpartum weight and getting my body back!
Getting in Shape: How to Motivate the Unmotivated
The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)